How to Use Chakra in Real Life: 7 Practical Uses

How to Use Chakra in Real Life: 7 Practical Uses

Posted on February 23rd, 2024

Unlocking the potential of chakras offers a gateway to profound transformation and holistic well-being in everyday life. 

Learning how to use chakra in real life empowers individuals to tap into the subtle energies within themselves, promoting balance, vitality, and inner harmony. 

By understanding the role of chakras as energetic centers that influence various aspects of our physical, emotional, and spiritual health, we gain insight into practical ways to incorporate chakra practices into our daily routines. 

In this article, we'll explore seven practical uses of chakras, offering actionable tips to enhance overall wellness and vitality.

Exploring the Basics of Chakras

Understanding the fundamentals of chakras lays the foundation for harnessing their transformative power in daily life. These energy centers, often depicted as spinning wheels of light, play a crucial role in regulating our physical, emotional, and spiritual well-being. Let's delve deeper into the key concepts of chakras:

Chakra System Overview

The chakra system is a complex network of energy centers that play a vital role in our physical, emotional, and spiritual well-being. Understanding the chakras and their functions is essential for harnessing their transformative power. Here's an overview of the seven main chakras:

  • Root Chakra (Muladhara): Located at the base of the spine, the root chakra governs our sense of stability, security, and survival instincts.
  • Sacral Chakra (Swadhisthana): Positioned in the lower abdomen, the sacral chakra is associated with creativity, sensuality, and emotional well-being.
  • Solar Plexus Chakra (Manipura): Situated in the upper abdomen, the solar plexus chakra influences our self-esteem, personal power, and sense of identity.
  • Heart Chakra (Anahata): Located at the center of the chest, the heart chakra governs love, compassion, and emotional healing.
  • Throat Chakra (Vishuddha): Positioned in the throat area, the throat chakra is associated with communication, self-expression, and authenticity.
  • Third Eye Chakra (Ajna): Situated between the eyebrows, the third eye chakra influences intuition, insight, and spiritual awareness.
  • Crown Chakra (Sahasrara): Located at the top of the head, the crown chakra connects us to higher consciousness, divine wisdom, and spiritual enlightenment.

Understanding the role and significance of each chakra allows us to work with them effectively to promote balance, harmony, and well-being in our lives.

Energy Flow and Blockages

Energy flows through the chakras in a continuous cycle, moving upward from the root chakra to the crown chakra and then circulating back down again. This flow of energy nourishes and sustains the physical body, as well as influences our emotions, thoughts, and spiritual experiences.

However, blockages in the chakras can occur due to various factors, including unresolved emotions, negative thought patterns, past traumas, environmental stressors, and lifestyle choices. These blockages disrupt the flow of energy, leading to physical, emotional, and spiritual imbalances. When energy flow is impeded by blockages, it can manifest in a variety of ways, such as physical ailments, emotional disturbances, mental fog, and spiritual disconnection.

Balancing and Healing Practices

Clearing chakra blockages involves a combination of self-awareness, chakra healing practices, and lifestyle adjustments. Techniques such as meditation, yoga, breathwork, Reiki, and crystal therapy can help release stagnant energy and restore balance to the chakras. It's also essential to address any underlying emotional or psychological issues contributing to the blockages through therapy, journaling, or other forms of self-care.

Now, let's explore seven practical ways to use chakras in real life, offering actionable tips for incorporating chakra practices into your daily routine and realigning your energy flow.

7 Practical Uses for Chakra Healing

Unlock the transformative potential of chakra healing as we explore seven practical ways to incorporate chakra practices into your daily life. By harnessing the subtle energies of the chakras, you can promote balance, vitality, and inner harmony. From enhancing emotional well-being to boosting physical health and cultivating personal growth, chakra healing offers a holistic approach to wellness that can profoundly impact every aspect of your life.

1. Enhancing Emotional Well-being

Chakra healing can help regulate emotions and promote emotional well-being. By focusing on specific chakras associated with emotions, such as the heart chakra for love and the sacral chakra for creativity, you can cultivate greater emotional balance and resilience.

2. Improving Physical Health

Each chakra is also associated with specific areas of the body, and imbalance in these energy centers can manifest as physical ailments. Utilizing chakra healing techniques, such as yoga poses or energy healing, can help address physical health issues at their root.

3. Boosting Energy and Vitality

Balanced chakras contribute to overall energy and vitality. Practices like pranayama (breathwork) and Reiki can help clear blockages in the energy system, allowing life force energy to flow freely and invigorate the body.

4. Cultivating Mental Clarity

Clearing and balancing the crown chakra, which is associated with higher consciousness, can enhance mental clarity and spiritual awareness. Meditation, visualization, and mindfulness practices are effective tools for activating the crown chakra and accessing higher states of consciousness.

5. Strengthening Relationships

Chakra healing can improve interpersonal relationships by promoting qualities like empathy, compassion, and communication. Focusing on the heart chakra, which governs love and connection, can foster deeper and more meaningful connections with others.

6. Facilitating Personal Growth

Working with chakras can support personal growth and self-discovery. By aligning with the energy of each chakra and exploring their associated qualities, you can uncover hidden talents, overcome limiting beliefs, and unleash your full potential.

7. Creating a Balanced Lifestyle

Ultimately, incorporating chakra practices into your daily life can lead to a more balanced and harmonious lifestyle. By nurturing and nourishing your energy system, you can cultivate greater resilience, inner peace, and overall well-being.

Related: How to Become a Chakra Practitioner? 


Understanding how to utilize chakras in real life can be a powerful tool for achieving holistic well-being. By exploring the basics of chakras, learning about energy flow and blockages, and discovering practical uses for chakra healing, you can unlock new avenues for personal growth and transformation. 

At Mama May's Psychic Readings and Life Coaching, we offer personalized guidance and support to help you on your journey of chakra healing and self-discovery. 

Get in Touch Now!

Contact us today at (607) 353-9333 or [email protected] to learn more about our services and begin your path to greater balance and vitality.

Contact us

An email will be sent to the owner.

REMINDER this is not the giveaway submission it is Mama Mays Family / monthly promotional mailing list.